It seems so easy to do, as it’s easy to forget. How to help yourself with the big little things that make a huge difference in your life, without loosing your freedom, smoothly and softly ? Make a deal to yourself, try at least. Step by step, whenever it’s possible, the way you prefer. These are some tips:
- Focus on positive self talk. Be kind to yourself. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.
- Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
- Stick to your resolution by considering it a promise to yourself, not a test of your willpower.
- Avoid people and situations that put you in temptation’s path.
- Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions.
- Be realistic. Make sure your plan is a realistic one that can fit into your lifestyle.
- Don’t count on anyone; don’t try to change other people, or other lives. This is a task between you and yourself.
- Make changes as easy and convenient as possible. Don’t waste your good energy.
- Focus on positive self talk. Be kind to yourself. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.
- Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
- Stick to your resolution by considering it a promise to yourself, not a test of your willpower.
- Avoid people and situations that put you in temptation’s path.
- Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions.
- Be realistic. Make sure your plan is a realistic one that can fit into your lifestyle.
- Don’t count on anyone; don’t try to change other people, or other lives. This is a task between you and yourself.
- Make changes as easy and convenient as possible. Don’t waste your good energy.
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